JOURNAL
Research highlight
Science
Is Dandelion a Diuretic? What the Human Evidence Actually Shows
Dandelion is often called a natural diuretic, but the human evidence depends on which plant part, dose, and outcome you mean.
Science
Science
Red Clover and Medications: What Is Known About Interaction Risk?
Red clover contains estrogen-like isoflavones, but the interaction evidence is uneven. Here is what is known and what remains uncertain.
Science
Lymphatic Drainage Drops vs. Lymphatic Massage: What Each Can and Cannot Do
Lymphatic drops and lymphatic massage share a name, but they do very different things. Here is the practical, evidence-based comparison.
Explainer
Science
Lymphatic Drainage Drops: What They Are and What the Evidence Says
Lymphatic drainage drops promise sculpted jawlines, flushed “toxins,” and less bloat. We look inside the bottle: what these drops contain, how lymph really moves, and what published research says about every major ingredient.
Explainer
Science
Turkesterone: Claims, Evidence and What Is Still Unknown
Turkesterone is the internet's favorite "natural anabolic" — a plant compound promoted as a way to build muscle without steroids. It's a genuinely intriguing molecule. But the gap between what's claimed , what's actually been studied , and what's unknown…
Explainer
Science
Shilajit: Evidence, Standardization and Contamination Risks
Shilajit is a sticky, tar-like substance that oozes from mountain rocks, prized for centuries in Ayurvedic medicine and now sold as an energy-and-testosterone "superfood." It's genuinely interesting — and genuinely tricky, because the same natural origin…
Explainer
Science
Sea Moss: Useful Mineral Source or Wellness Hype?
Sea moss became a billion-dollar wellness trend on the strength of a single word: "superfood." It's a real seaweed with real nutrients — but it's also marketed with claims that far outrun the evidence, and it carries two safety issues worth taking…
Explainer
Science
NMN and NAD+: What Human Research Actually Shows
NMN is the poster child of the longevity-supplement boom, powered by dramatic mouse studies and famous scientists. Strip away the hype and one question remains: what has NMN actually been shown to do in humans ? The honest answer is "reliably raise a…
Explainer
Science
Lymphatic Drainage and “Detox”: What the Body Really Does
"Lymphatic drainage" and "detox" are two of the most confidently marketed ideas in wellness — and two of the most misunderstood. The lymphatic system is real and important. The story that it's a clogged pipe full of "toxins" you need to flush is not.…
Explainer
Science
Green Tea Extract: Benefits, Dose and Safety
Green tea is one of the most-studied drinks on earth, and green tea extract rides that reputation onto supplement shelves. But a concentrated capsule is not a cup of tea — and the difference matters for both what it does and, more importantly, what it can…
Q&A
Science
Can You Take Several Supplements Together?
The question: You've got a magnesium, a probiotic, a green tea extract, maybe a longevity capsule. Can you just take them all at once — or do supplements interfere with each other and with medications?
Explainer
Science
Akkermansia: What We Know About This Gut Bacterium
Akkermansia muciniphila went from an obscure gut microbe to a supplement-aisle celebrity in about a decade. The story is genuinely interesting — and genuinely early. Here's what the science actually supports, where it's still mostly mice, and why "more of…